Calories in Tropical Smoothie Cafe Rustic, blt

463Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Rustic, blt

Amount Per 1 serving
Calories 463 Kcal (1938 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 28%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 1309mg 55%
Total Carbs 54.9g 18%
Dietary Fiber 2.6g 10%
Protein 20.5g 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 100 g
  • Cal: 23.2 %
  • Fat: 27.5 %
  • Carb: 18.3 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (34.8%)
  • Protein (18%)
Tropical Smoothie Cafe Rustic, blt Good and Bad Points
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