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rueben panini

Calories in Shari's Restaurant & Pie Bakery Rueben panini

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860Calories

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How many calories should you eat?

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Amount Per 456 g
Calories	860 Kcal (3601 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	145mg	48%
Sodium	3790mg	158%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	54g	108%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	6mg	33%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 456 g

Cal: 43 %
Fat: 56.9 %
Carb: 22.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (40.8%)
Protein (26.4%)

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