Calories in Shari's Restaurant & Pie Bakery Quiche, vegetable in-house

Serving size

430Calories

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How many calories should you eat?

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Amount Per 322 g
Calories	430 Kcal (1800 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	155mg	52%
Sodium	620mg	26%
Total Carbs	32g	11%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	45mg	75%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 322 g

Cal: 21.5 %
Fat: 40 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (54.9%)
Protein (15%)

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Shari's Restaurant & Pie Bakery Quiche, vegetable in-house Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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