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roast beef sandwich on italian herb and cheese bread

Roast beef sandwich on italian herb and cheese bread Calories

Calories in Subway Roast beef sandwich on italian herb and cheese bread

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 301 g
Calories	580 Kcal (2428 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	1430mg	60%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 301 g

Cal: 29 %
Fat: 44.6 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (46.5%)
Protein (20.7%)

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Subway Roast beef sandwich on italian herb and cheese bread Good and Bad Points

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