Calories in Arby's Reuben

Serving size

640Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 308 g
Calories	640 Kcal (2680 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1610mg	67%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	15mg	25%
Vitamin A	0.3mg	11%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 308 g

Cal: 32 %
Fat: 46.2 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (41.8%)
Protein (19.8%)

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