Pastrami reuben sandwich small size Calories

Calories in Schlotzskys Pastrami reuben sandwich small size

Serving size

635Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	635 Kcal (2659 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	103mg	34%
Sodium	2857mg	119%
Total Carbs	56g	19%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin C	9.8mg	16%
Iron	3.9mg	22%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 320 g

Cal: 31.8 %
Fat: 43.1 %
Carb: 18.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (39.6%)
Protein (25.2%)

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Schlotzskys Pastrami reuben sandwich small size Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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