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Calories in Usda Potatoes, white, flesh and skin, baked

94Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin, baked

Amount Per 100 g
Calories 94 Kcal (394 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Sodium 7mg 0%
Potassium 544mg 12%
Total Carbs 21.08g 7%
Sugars 1.53g 6%
Dietary Fiber 2.1g 8%
Protein 2.1g 4%
Vitamin C 12.6mg 21%
Iron 0.6mg 4%
Calcium 10mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 100 g
  • Cal: 4.7 %
  • Fat: 0.2 %
  • Carb: 7 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
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