Calories in Pret a Manger Poached salmon & rocket

495Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Poached salmon & rocket

Amount Per 1 pack
Calories 495 Kcal (2072 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Saturated Fat 3.5g 18%
Sodium 475mg 20%
Total Carbs 35g 12%
Sugars 1.8g 7%
Dietary Fiber 2.8g 11%
Protein 27.8g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 219 g
  • Cal: 24.8 %
  • Fat: 41.8 %
  • Carb: 11.7 %
  • Prot: 55.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (49.1%)
  • Protein (22.6%)
Pret a Manger Poached salmon & rocket Good and Bad Points
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