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poached salmon & rocket

Calories in Pret (UK) Poached salmon & rocket

Serving size

495Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 219 g
Calories	495 Kcal (2072 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Saturated Fat	3.5g	18%
Sodium	0.5mg	0%
Total Carbs	35g	12%
Sugars	1.8g	7%
Dietary Fiber	2.8g	11%
Protein	27.8g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 219 g

Cal: 24.8 %
Fat: 41.8 %
Carb: 11.7 %
Prot: 55.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (49.1%)
Protein (22.6%)

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