Poached salmon prawn and rocket sandwich Calories

Calories in Waitrose Poached salmon prawn and rocket sandwich

Serving size

309Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	309 Kcal (1294 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Total Carbs	38.2g	13%
Dietary Fiber	3.3g	13%
Protein	18.3g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 166 g

Cal: 15.5 %
Fat: 12.8 %
Carb: 12.7 %
Prot: 36.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (24.3%)
Protein (24.3%)

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