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oven roasted chicken breast - 12 - wheat - pepper jack cheese - no sauce

Oven roasted chicken breast - 12 - wheat - pepper jack cheese - no sauce Calories

Calories in Subway Oven roasted chicken breast - 12 - wheat - pepper jack cheese - no sauce

Serving size

740Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sandwhich
Calories	740 Kcal (3098 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	1880mg	78%
Total Carbs	93g	31%
Sugars	15g	60%
Dietary Fiber	11g	44%
Protein	51g	102%
Vitamin C	48mg	80%
Vitamin A	20mg	667%
Iron	6.3mg	35%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 12 g

Cal: 37 %
Fat: 27.7 %
Carb: 31 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (22%)
Protein (27.6%)

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Subway Oven roasted chicken breast - 12 - wheat - pepper jack cheese - no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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