Calories in Jersey Mikes Subs Pastrami & swiss - wheat giant

Serving size

1220Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1220 Kcal (5108 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	21g	105%
Cholesterol	195mg	65%
Sodium	4760mg	198%
Total Carbs	121g	40%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	88g	176%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.1, PointsPlus: 32, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 588 g

Cal: 61 %
Fat: 64.6 %
Carb: 40.3 %
Prot: 176 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (31.1%)
Protein (29%)

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Jersey Mikes Subs Pastrami & swiss - wheat giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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