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pastrami and swiss cheese sandwich on dark rye bread

Pastrami and swiss cheese sandwich on dark rye bread Calories

Calories in Deli Express Pastrami and swiss cheese sandwich on dark rye bread

Serving size

360Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	95mg	32%
Sodium	1510mg	63%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 4.9 g

Cal: 18 %
Fat: 16.9 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (27.6%)
Protein (25.6%)

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Deli Express Pastrami and swiss cheese sandwich on dark rye bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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