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overloaded brunch platter

Calories in OCharleys Overloaded brunch platter

Serving size

1520Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1520 Kcal (6364 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	24g	120%
Cholesterol	620mg	207%
Sodium	1940mg	81%
Total Carbs	123g	41%
Sugars	80g	320%
Dietary Fiber	1g	4%
Protein	65g	130%
Vitamin C	1.2mg	2%
Vitamin A	6mg	200%
Iron	8.1mg	45%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.1, PointsPlus: 41, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1520 calories

Let's Burn 1520 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1520 calories) 473.2 g

Cal: 76 %
Fat: 127.7 %
Carb: 41 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (49.8%)
Protein (17.3%)

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OCharleys Overloaded brunch platter Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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