Calories in Boston University Bu platter

Serving size

660Calories

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How many calories should you eat?

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Amount Per 343 g
Calories	660 Kcal (2763 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	1680mg	70%
Total Carbs	73g	24%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 343 g

Cal: 33 %
Fat: 47.7 %
Carb: 24.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (41.3%)
Protein (15.4%)

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