Calories in Islands Restaurant Grilled fish platter

Serving size

760Calories

Full Islands Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 platter
Calories	760 Kcal (3182 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	160mg	53%
Sodium	2320mg	97%
Total Carbs	109g	36%
Dietary Fiber	3g	12%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 20, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 567 g

Cal: 38 %
Fat: 24.6 %
Carb: 36.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (18.9%)
Protein (23.7%)

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