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oven roasted chicken breast on monterey cheddar with lite mayo and pepperjack cheese

Oven roasted chicken breast on monterey cheddar with lite mayo and pepperjack cheese Calories

Calories in Subway Oven roasted chicken breast on monterey cheddar with lite mayo and pepperjack cheese

Serving size

425Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	425 Kcal (1779 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	810mg	34%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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2 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 6 g

Cal: 21.3 %
Fat: 20 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (28.9%)
Protein (26.7%)

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Subway Oven roasted chicken breast on monterey cheddar with lite mayo and pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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