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oven roasted chicken breast, italian herb&cheese,lite mayo, gr.peper, cuccumber, pickle, cheese

Oven roasted chicken breast, italian herb&cheese,lite mayo, gr.peper, cuccumber, pickle, cheese Calories

Calories in Subway Oven roasted chicken breast, italian herb&cheese,lite mayo, gr.peper, cuccumber, pickle, cheese

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1140mg	48%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 27.7 %
Carb: 15.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (35.4%)
Protein (24.5%)

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Subway Oven roasted chicken breast, italian herb&cheese,lite mayo, gr.peper, cuccumber, pickle, cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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