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12 club on honey oat bread, with lettuce, tomato, pickle, onion, light mayo, mustard

12 club on honey oat bread, with lettuce, tomato, pickle, onion, light mayo, mustard Calories

Calories in Subway 12 club on honey oat bread, with lettuce, tomato, pickle, onion, light mayo, mustard

Serving size

900Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 530 g
Calories	900 Kcal (3768 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	115mg	38%
Sodium	2650mg	110%
Total Carbs	109g	36%
Sugars	23g	92%
Dietary Fiber	12g	48%
Protein	53g	106%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 530 g

Cal: 45 %
Fat: 44.6 %
Carb: 36.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (28.7%)
Protein (23.3%)

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Subway 12 club on honey oat bread, with lettuce, tomato, pickle, onion, light mayo, mustard Good and Bad Points

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