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6 club - (wheat bread, american cheese, lettuce, tomato, pickle)

6 club - (wheat bread, american cheese, lettuce, tomato, pickle) Calories

Calories in Subway 6 club - (wheat bread, american cheese, lettuce, tomato, pickle)

Serving size

347Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	347 Kcal (1453 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1475mg	61%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.8mg	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 6 g

Cal: 17.4 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (19.8%)
Protein (29.7%)

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Subway 6 club - (wheat bread, american cheese, lettuce, tomato, pickle) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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