Calories in Subway Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies

490Calories
How many calories should you eat?
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Nutrition Facts Subway Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies

Amount Per 6 inch
Calories 490 Kcal (2052 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 6 g
  • Cal: 24.5 %
  • Fat: 32.3 %
  • Carb: 15.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (39.3%)
  • Protein (21.6%)
Subway Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies Good and Bad Points
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