Main
Food
Poultry Products
Chicken
Chicken Breasts
oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies

Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies Calories

Calories in Subway Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies

Serving size

490Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 6 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.3%)
Protein (21.6%)

Food With Similar Nutrition To Subway Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies

Subway Chicken tikka - no cheese - all salad - sweet onion sauce
(1 sandwhich):
Calories 340, Total Fat 3, Total Carbs 42, Protein 0

Cal 340, Fat 3, Carbs 42, Prot 0

Brand: Subway
Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce
(6 inch sub):
Calories 458, Total Fat 20, Total Carbs 45, Protein 24

Cal 458, Fat 20, Carbs 45, Prot 24

Brand: Subway
Subway 12 chipotle chicken & cheese (italian, all veggies, chipotle sauce & pepper. no salt/vinegar/oil)
(12 ):
Calories 910, Total Fat 38, Total Carbs 86, Protein 53

Cal 910, Fat 38, Carbs 86, Prot 53

Brand: Subway
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese
(6 inch):
Calories 480, Total Fat 19, Total Carbs 49, Protein 26

Cal 480, Fat 19, Carbs 49, Prot 26

Brand: Subway
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheest
(6 inch):
Calories 480, Total Fat 19, Total Carbs 49, Protein 26

Cal 480, Fat 19, Carbs 49, Prot 26

Brand: Subway
Cafe Collection All day breakfast
(1 pack):
Calories 405, Total Fat 20, Total Carbs 40, Protein 17

Cal 405, Fat 20, Carbs 40, Prot 17

Brand: Cafe Collection
Subway Italian b.m.t. on italian with american cheese, all veggies and mustard
(6 sandwich):
Calories 450, Total Fat 20, Total Carbs 42, Protein 22

Cal 450, Fat 20, Carbs 42, Prot 22

Brand: Subway
Subway 6in turkey, whole wheat, no cheese, all veg
(1 sub):
Calories 280, Total Fat 0, Total Carbs 0, Protein 18

Cal 280, Fat 0, Carbs 0, Prot 18

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway
Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway

Subway Oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of oven roasted chicken breast, flatbread, cheese, southwest sauce, and veggies

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!