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footlong chicken bacon and ranch with lettuce, tomatoes, and black olives

Footlong chicken bacon and ranch with lettuce, tomatoes, and black olives Calories

Calories in Subway Footlong chicken bacon and ranch with lettuce, tomatoes, and black olives

Serving size

1145Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 584 g
Calories	1145 Kcal (4794 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	20g	100%
Cholesterol	190mg	63%
Sodium	2180mg	91%
Total Carbs	96g	32%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	70g	140%
Vitamin C	30mg	50%
Vitamin A	6mg	200%
Iron	7.2mg	40%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.8, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1145 calories

Let's Burn 1145 Calories!

4.2 hour

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2.1 hour

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2.1 hour

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5.3 hour

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% RDI of Main Nutrition Facts

57%

of RDI* (1145 calories) 584 g

Cal: 57.3 %
Fat: 86.2 %
Carb: 32 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (43.2%)
Protein (24%)

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Subway Footlong chicken bacon and ranch with lettuce, tomatoes, and black olives Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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