Calories in Whites Organic porridge oats 100 g

Serving size

345Calories

All Whites Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	345 Kcal (1444 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	64g	21%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 0 %
Carb: 21.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.3%)
Protein (14.7%)

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Whites Organic porridge oats 100 g Good and Bad Points

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