Calories in Whites Chicken mayonnaise sandwich

Serving size

442Calories

All Whites Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 piece
Calories	442 Kcal (1851 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Total Carbs	35g	12%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 480 g

Cal: 22.1 %
Fat: 40 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (54.4%)
Protein (13%)

Food With Similar Nutrition To Whites Chicken mayonnaise sandwich

Roly Poly All american egg roly on white
(0 ):
Calories 468, Total Fat 26.4, Total Carbs 29.2, Protein 30.3

Cal 468, Fat 26.4, Carbs 29.2, Prot 30.3

Brand: Roly Poly
Roly Poly All american egg roly on low-carb
(0 ):
Calories 441, Total Fat 25.6, Total Carbs 23.8, Protein 31.7

Cal 441, Fat 25.6, Carbs 23.8, Prot 31.7

Brand: Roly Poly
Roly Poly All american egg roly on wheat
(0 ):
Calories 458, Total Fat 26, Total Carbs 26.5, Protein 30.5

Cal 458, Fat 26, Carbs 26.5, Prot 30.5

Brand: Roly Poly
Subway 6 vege delite on wheat all veges sweet onion cheddar cheese
(153 g):
Calories 120, Total Fat 8, Total Carbs 9, Protein 4

Cal 120, Fat 8, Carbs 9, Prot 4

Brand: Subway

Whites Chicken mayonnaise sandwich Good and Bad Points

Add your comment

User Reviews of chicken mayonnaise sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Whites Chicken mayonnaise sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!