Calories in Whites Organic jumbo porridge oats

Serving size

366Calories

All Whites Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	366 Kcal (1532 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Total Carbs	60g	20%
Sugars	1g	4%
Dietary Fiber	12g	48%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 100 g

Cal: 18.3 %
Fat: 23.1 %
Carb: 20 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (34.2%)
Protein (5.1%)

Food With Similar Nutrition To Whites Organic jumbo porridge oats

Drakes All butter pound cake
(1 pc):
Calories 280, Total Fat 12, Total Carbs 40, Protein 3

Cal 280, Fat 12, Carbs 40, Prot 3

Brand: Drakes
Entenmanns All butter loaf cake
(1/6 cake):
Calories 210, Total Fat 8.4, Total Carbs 30.5, Protein 3.2

Cal 210, Fat 8.4, Carbs 30.5, Prot 3.2

Brand: Entenmanns
Ne Mos Cake slice, all butter pound
(1 slice):
Calories 430, Total Fat 19, Total Carbs 61, Protein 6

Cal 430, Fat 19, Carbs 61, Prot 6

Brand: Ne Mos
Bora Bora Superfood all natural bar wild pomegranate pecan
(1 bar):
Calories 140, Total Fat 5, Total Carbs 23, Protein 2

Cal 140, Fat 5, Carbs 23, Prot 2

Brand: Bora Bora
Dukes All natural cream cheese pound cake
(1/5 cake):
Calories 290, Total Fat 14, Total Carbs 39, Protein 4

Cal 290, Fat 14, Carbs 39, Prot 4

Brand: Dukes
Kellogg's All-bran fruit'n fiber bar
(40 g):
Calories 153, Total Fat 5, Total Carbs 23, Protein 2

Cal 153, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's
Wonder bar All natural fruit and nut bar
(1 bar):
Calories 210, Total Fat 9, Total Carbs 25, Protein 2

Cal 210, Fat 9, Carbs 25, Prot 2

Brand: Wonder bar
All Natural Popchips
(1 bag /19 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips original 23g
(23 g):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips cheddar potato
(8 oz snack bag 1chips):
Calories 100, Total Fat 4, Total Carbs 15, Protein 1

Cal 100, Fat 4, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips sea salt and vinegar 23 g bag
(23 g 18 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
Weight Watchers Cheese nacho tortillas [all nutrients included
(1 bag []):
Calories 78, Total Fat 3, Total Carbs 12, Protein 1

Cal 78, Fat 3, Carbs 12, Prot 1

Brand: Weight Watchers

Whites Organic jumbo porridge oats Good and Bad Points

Add your comment

User Reviews of organic jumbo porridge oats

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Whites Organic jumbo porridge oats

364
Calories
Per 100 g

Organic porridge (chunky traditional whole jumbo oats)
Jordans

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!