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on wheat bread, lettuce, tomato, american cheese, red onion, green peppers

On wheat bread, lettuce, tomato, american cheese, red onion, green peppers Calories

Calories in Subway On wheat bread, lettuce, tomato, american cheese, red onion, green peppers

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	420 Kcal (1758 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	2090mg	87%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (25.2%)
Protein (29%)

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Subway On wheat bread, lettuce, tomato, american cheese, red onion, green peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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