Calories in Bennigans Monte cristo sandwhich

Serving size

620Calories

Full Bennigans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	620 Kcal (2596 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	97mg	32%
Sodium	1365mg	57%
Total Carbs	88g	29%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

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% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 24.6 %
Carb: 29.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (23.4%)
Protein (19.5%)

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Bennigans Monte cristo sandwhich Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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