Calories in El Meson Sandwiches Monte cristo

383Calories
How many calories should you eat?
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Nutrition Facts El Meson Sandwiches Monte cristo

Amount Per 1 sandwich
Calories 383 Kcal (1604 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 1627mg 68%
Total Carbs 62g 21%
Dietary Fiber 4g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 240 g
  • Cal: 19.2 %
  • Fat: 6.2 %
  • Carb: 20.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (12.7%)
El Meson Sandwiches Monte cristo Good and Bad Points
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