Calories in Brock Monte cristo

329Calories
How many calories should you eat?
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Nutrition Facts Brock Monte cristo

Amount Per 1 sandwhich
Calories 329 Kcal (1377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 1498mg 62%
Total Carbs 39g 13%
Dietary Fiber 3g 12%
Protein 29g 58%
Vitamin A 0.6mg 20%
Iron 2.9mg 16%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 240 g
  • Cal: 16.5 %
  • Fat: 10.8 %
  • Carb: 13 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (18.8%)
  • Protein (34.6%)
Brock Monte cristo Good and Bad Points
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