Calories in BLT Sandwhich

Serving size

750Calories

All BLT Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch
Calories	750 Kcal (3140 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1850mg	77%
Total Carbs	85g	28%
Dietary Fiber	4g	16%
Protein	37g	74%
Vitamin C	36mg	60%
Vitamin A	10mg	333%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

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% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 360 g

Cal: 37.5 %
Fat: 43.1 %
Carb: 28.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (34.1%)
Protein (20%)

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BLT Sandwhich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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