Minestrone with italian sausage Calories

Calories in Sweet Tomatoes Minestrone with italian sausage

Serving size

220Calories

Full Sweet Tomatoes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	890mg	37%
Total Carbs	17g	6%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 18.5 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (50.9%)
Protein (17%)

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Sweet Tomatoes Minestrone with italian sausage Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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