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melt on whole wheat (swiss, lettuce, tomatoes, green peppers)

Melt on whole wheat (swiss, lettuce, tomatoes, green peppers) Calories

Calories in Subway Melt on whole wheat (swiss, lettuce, tomatoes, green peppers)

Serving size

850Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	850 Kcal (3559 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	2610mg	109%
Total Carbs	97g	32%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	55g	110%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 12 g

Cal: 42.5 %
Fat: 40 %
Carb: 32.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (27.8%)
Protein (26.1%)

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Subway Melt on whole wheat (swiss, lettuce, tomatoes, green peppers) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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