Calories in Cooking Light Mediterranean salmon salad

231Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mediterranean salmon salad

Amount Per 1 cup
Calories 231 Kcal (967 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 310mg 13%
Total Carbs 19g 6%
Dietary Fiber 2g 8%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 237 g
  • Cal: 11.6 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (31.6%)
  • Protein (35.1%)
Cooking Light Mediterranean salmon salad Good and Bad Points
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