Calories in Cooking Light Eggplant and goat cheese sandwich with tomato-parmesan soup

395Calories
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Nutrition Facts Cooking Light Eggplant and goat cheese sandwich with tomato-parmesan soup

Amount Per 1 sandwich w/ cup of soup
Calories 395 Kcal (1654 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 18mg 6%
Sodium 635mg 26%
Total Carbs 43g 14%
Dietary Fiber 7g 28%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 240 g
  • Cal: 19.8 %
  • Fat: 30.8 %
  • Carb: 14.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (44.1%)
  • Protein (13.7%)
Cooking Light Eggplant and goat cheese sandwich with tomato-parmesan soup Good and Bad Points
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