Calories in Panera Bread Mediterranean salmon salad - no salmon, no red onions

340Calories
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Nutrition Facts Panera Bread Mediterranean salmon salad - no salmon, no red onions

Amount Per 10.25 oz
Calories 340 Kcal (1424 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 1000mg 42%
Total Carbs 26g 9%
Sugars 17g 68%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 709 g
  • Cal: 17 %
  • Fat: 35.4 %
  • Carb: 8.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (59%)
  • Protein (11.4%)
Panera Bread Mediterranean salmon salad - no salmon, no red onions Good and Bad Points
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