Calories in Panera Bread Mediterranean salmon salad without dressing

480Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean salmon salad without dressing

Amount Per 13.75 oz
Calories 480 Kcal (2010 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 1480mg 62%
Total Carbs 19g 6%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 33g 66%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 2126 g
  • Cal: 24 %
  • Fat: 47.7 %
  • Carb: 6.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.6%)
  • Fat (57.3%)
  • Protein (27.1%)
Panera Bread Mediterranean salmon salad without dressing Good and Bad Points
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