Lox and cream cheese breakast sandwich Calories

Calories in Big Apple Bagels Lox and cream cheese breakast sandwich

Serving size

600Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 10.6 oz
Calories	600 Kcal (2512 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	14g	70%
Cholesterol	60mg	20%
Sodium	1460mg	61%
Total Carbs	78g	26%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 300.51 g

Cal: 30 %
Fat: 32.3 %
Carb: 26 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (30.6%)
Protein (18.8%)

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