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Calories in Great Value Sandwiches ham & cheese croissant
280Calories
| Amount Per 1 croissant | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 740mg | 31% | |
| Potassium | 10mg | 0% | |
| Total Carbs | 29g | 10% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 35% of daily saturated fat!
Bad! More 35% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 31% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Corn Allergy
Sandwiches ham & cheese croissant Ingredients
Croissant: Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Oil (Palm and Soybean Oils), Water, High Fructose Corn Syrup, Yeast, Skim Milk, Contains 2% Or Less of Each of The Following: Eggs, Salt, Wheat Gluten, Dough Conditioners (May Contain One Or More of The Following: Mono- and Diglycerides, Enzymes), Calcium Propionate (Preservative), Sugar, Soy Lecithin, Soy Flour. Ham: Water Added: Cured With Water, Dextrose, Salt, Contains 2% Or Less of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Pasteurized Processed American Cheese: Cultured Milk, Water, Cream, Nonfat Dry Milk, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Artificial Color, Enzymes. Allergy Warning: Contains Milk, Eggs, Wheat and Soy. Ingredientes: Croissant:Harina Enriquecida Decolorada [Harina De Trigo, Harina De Cebada Malteada, Niacina, Hierro, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico], Aceite Vegetal, (Aceite De Palma Y Soya), Agua, Jarabe De Maiz Rio EN Fructosa, Levadura, Leche Magra, Contiene Un 2% O Menos De Cada Unos De Los Siguientes, Ingredientes: Huevos, Sla, Gluten De Trigo, Acondicionadores De Masa (Puede Contener Uno O Mas De Los Siguientes, Ingredientes: Mono Y Digliceridos, Enzimes), Propinato De Calcio, (Conservante), Azucar, Lecitina De Soja, Harina De Soja. Jamon: Agua Agregada: Curado Con Agua, Dextrosa, Sal, Contiene Un 2% Or Menos De: Lactato De Sodio, Azucar, Fosfato De Sodio, Diacetato De Sodio, Eritorbato De Sodio, Nitrito De Sodio. Queso Procesado Americano Pasteurizado: Leche Cultivada, Agua, Crema, Leche Descremada EN Polvo, Fosfatos De Sodio, Sal, Acido Sorbico (Conservante), Colorante Artificial, Enzimeas. Advertencia Por Alergia: Contiene Leche, Huevos, Trigo Y Soja.
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% RDI of Main Nutrition Facts
14%
of RDI* (280 calories) 0 g
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Cal: 14 %
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Fat: 20 %
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Carb: 9.7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (41.9%)
- Fat (42.2%)
- Protein (15.9%)
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