Calories in Blake's Lobster mac & cheese

490Calories
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Nutrition Facts Blake's Lobster mac & cheese

Amount Per 1 cup
Calories 490 Kcal (2052 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 760mg 32%
Total Carbs 67g 22%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 227 g
  • Cal: 24.5 %
  • Fat: 15.4 %
  • Carb: 22.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57%)
  • Fat (19.1%)
  • Protein (23.8%)
Blake's Lobster mac & cheese Good and Bad Points
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