Amount Per 1 cup | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 3.5g | 18% | |
Cholesterol | 40mg | 13% | |
Sodium | 760mg | 32% | |
Total Carbs | 67g | 22% | |
Sugars | 6g | 24% | |
Dietary Fiber | 2g | 8% | |
Protein | 28g | 56% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 2mg | 67% | |
Iron | 1.8mg | 10% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment