Calories in Shaws Lobster mac-n-cheese

280Calories
How many calories should you eat?
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Nutrition Facts Shaws Lobster mac-n-cheese

Amount Per 4.5 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Cholesterol 60mg 20%
Sodium 530mg 22%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 142 g
  • Cal: 14 %
  • Fat: 27.7 %
  • Carb: 6 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (57.4%)
  • Protein (17%)
Shaws Lobster mac-n-cheese Good and Bad Points
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