Calories in Diabetic Living Lobster mac and cheese casserole

322Calories
How many calories should you eat?
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Nutrition Facts Diabetic Living Lobster mac and cheese casserole

Amount Per 1 cup
Calories 322 Kcal (1348 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 68mg 23%
Sodium 402mg 17%
Total Carbs 35g 12%
Dietary Fiber 4g 16%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 237 g
  • Cal: 16.1 %
  • Fat: 29.2 %
  • Carb: 11.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (41.6%)
  • Protein (24.3%)
Diabetic Living Lobster mac and cheese casserole Good and Bad Points
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