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italian herb & cheese bread, swiss cheese, mustard and veges

Italian herb & cheese bread, swiss cheese, mustard and veges Calories

Calories in Subway Italian herb & cheese bread, swiss cheese, mustard and veges

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1360mg	57%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 18.5 %
Carb: 15 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (27%)
Protein (28%)

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Subway Italian herb & cheese bread, swiss cheese, mustard and veges Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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