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italian combo with ham on ciabatta

Italian combo with ham on ciabatta Calories

Calories in Panera Bread Italian combo with ham on ciabatta

Serving size

990Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 17.25 oz
Calories	990 Kcal (4145 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	16g	80%
Cholesterol	155mg	52%
Sodium	2870mg	120%
Total Carbs	96g	32%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	57g	114%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	8.1mg	45%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 488 g

Cal: 49.5 %
Fat: 64.6 %
Carb: 32 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (38.2%)
Protein (23%)

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Panera Bread Italian combo with ham on ciabatta Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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