Asiago roast beef on tomato basil xl loaf Calories

Calories in Panera Bread Asiago roast beef on tomato basil xl loaf

Serving size

730Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 sandwich
Calories	730 Kcal (3056 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	1510mg	63%
Total Carbs	90g	30%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	46g	92%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	8.1mg	45%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 14.8 g

Cal: 36.5 %
Fat: 30.8 %
Carb: 30 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (24.9%)
Protein (25.4%)

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Panera Bread Asiago roast beef on tomato basil xl loaf Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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