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italian bread, veggie patty, lettuce, tomato, provolone cheese, chipotle sauce, olives

Italian bread, veggie patty, lettuce, tomato, provolone cheese, chipotle sauce, olives Calories

Calories in Subway Italian bread, veggie patty, lettuce, tomato, provolone cheese, chipotle sauce, olives

Serving size

409Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 inch
Calories	409 Kcal (1712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	1280mg	53%
Total Carbs	47g	16%
Sugars	4g	16%
Protein	23g	46%
Vitamin C	9.6mg	16%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 6 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (31%)
Protein (22.7%)

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Subway Italian bread, veggie patty, lettuce, tomato, provolone cheese, chipotle sauce, olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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