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turkey breast with prov cheese/l.mayo,bana pepp,jalapeno pepp,lettuce,3 tomato,onion

Turkey breast with prov cheese/l.mayo,bana pepp,jalapeno pepp,lettuce,3 tomato,onion Calories

Calories in Subway Turkey breast with prov cheese/l.mayo,bana pepp,jalapeno pepp,lettuce,3 tomato,onion

Serving size

385Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 218 g
Calories	385 Kcal (1612 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	1225mg	51%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 218 g

Cal: 19.3 %
Fat: 20 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (28.6%)
Protein (21.5%)

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Subway Turkey breast with prov cheese/l.mayo,bana pepp,jalapeno pepp,lettuce,3 tomato,onion Good and Bad Points

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