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italian bmt - 6inch wheat bread, american cheese, g. pep, pickles, tomatoes, lettuce, light mayo

Italian bmt - 6inch wheat bread, american cheese, g. pep, pickles, tomatoes, lettuce, light mayo Calories

Calories in Subway Italian bmt - 6inch wheat bread, american cheese, g. pep, pickles, tomatoes, lettuce, light mayo

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 239 g
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1730mg	72%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 239 g

Cal: 25 %
Fat: 36.9 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (43.9%)
Protein (17.9%)

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Subway Italian bmt - 6inch wheat bread, american cheese, g. pep, pickles, tomatoes, lettuce, light mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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