Calories in Firehouse Italian

Serving size

656Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	656 Kcal (2747 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	9g	45%
Cholesterol	73mg	24%
Sodium	2314mg	96%
Total Carbs	64g	21%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 312 g

Cal: 32.8 %
Fat: 50.8 %
Carb: 21.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (43.9%)
Protein (18.3%)

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Firehouse Italian Good and Bad Points

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