Calories in 7th Street Deli Italian 12 sub

Serving size

684Calories

All 7th Street Deli Products Nutrition

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How many calories should you eat?

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Amount Per 346 g 1 sub
Calories	684 Kcal (2864 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin C	21mg	35%
Vitamin A	0.8mg	27%
Iron	7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 346 g

Cal: 34.2 %
Fat: 49.2 %
Carb: 20.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (40.7%)
Protein (24.3%)

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7th Street Deli Italian 12 sub Good and Bad Points

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