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12 melt on italian (with lettuce, green peppers, cucumbers, pickles and sub sauce)

12 melt on italian (with lettuce, green peppers, cucumbers, pickles and sub sauce) Calories

Calories in Subway 12 melt on italian (with lettuce, green peppers, cucumbers, pickles and sub sauce)

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 489 g
Calories	840 Kcal (3517 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	2400mg	100%
Total Carbs	95g	32%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	46g	92%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 489 g

Cal: 42 %
Fat: 49.2 %
Carb: 31.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (33.8%)
Protein (21.6%)

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